Physiotherapy, Reflexology & Massage Therapy

Physiotherapy and massage therapy close to downtown Montreal, conveniently located near Lionel-Groulx metro station.

We offer personalized, evidence-based care in a private and comfortable setting, helping you reduce pain, restore mobility and feel your best.

Check mark Generic Flat icon | Freepik Injury rehabilitation and pain management
Check mark Generic Flat icon | Freepik Sports injuries and musculoskeletal conditions
Check mark Generic Flat icon | Freepik Massage therapy for tension, recovery and relaxation
Check mark Generic Flat icon | Freepik Personalized movement, Pilates and training sessions
Check mark Generic Flat icon | Freepik Private, one-on-one consultations in a private setting
Check mark Generic Flat icon | Freepik Practical recommendations you can apply right away

Physiotherapy, Reflexology & Massage Therapy

Physiotherapy and massage therapy close to downtown Montreal, conveniently located near Lionel-Groulx metro station.

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    Please select
    your preferred
    booking method

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      Online Appointment

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      Azita Physio is now Physio Motiva!

      We’re growing with a larger team, expanded services and a renewed clinic experience while continuing the same personalized, caring approach our patients know and trust.

      Each practitioner brings a distinct approach, allowing us to tailor care to your needs.

      DISCOVER THE TEAM

      Azita Physio is now Physio Motiva!

      We’re growing with a larger team, expanded services and a renewed clinic experience while continuing the same personalized, caring approach our patients know and trust.

      Each practitioner brings a distinct approach, allowing us to tailor care to your needs.

      Discover the team

      Comprehensive Treatments

      We combine physiotherapy, massage therapy and movement-based training to address the root cause of pain, not just the symptoms. Treatments are personalized, and can include a mix of hands-on therapy, guided movement and recovery techniques.

      Physiotherapy & Movement

      with Azita Papaie & Leah Glassman

      Injury Assessment & Rehabilitation

      Comprehensive evaluation and treatment of acute and chronic injuries. Focus on identifying root causes, restoring function and building long-term resilience.

      Pain
      Management

      Targeted strategies to reduce pain related to joints, muscles and overuse.

      Combines manual therapy, corrective exercises and movement re-education.

      Pilates-Based Rehabilitation

      Private sessions designed to improve core strength, posture and control.

      Ideal for injury recovery, overall body awareness and return to function.

      Personal Training & Performance

      Customized strength and conditioning programs tailored to your goals to eventually achieve independence.

      Home Visits

      One-on-one care delivered in your home for convenience, comfort or specific mobility needs.

      Massage Therapy

      with Alex Rollins

      Therapeutic
      Massage

      Focused treatment for muscle and joint pain, tension and restricted mobility. Ideal for chronic pain, injuries and physical discomfort.

      Deep Tissue & Myofascial Release

      Targets deeper layers of muscle and connective tissue to release long-standing tension and improve movement.

      Comprehensive
      90-minute Massage

      Recommended when discomfort extends beyond a single region. Allows your therapist to address several areas of tension.

      Massage Therapy

      with Lilly Wong

      Pregnancy (Prenatal) Massage

      Safe, adapted treatments designed to support the body during pregnancy. Helps relieve tension, reduce discomfort, improve circulation, and promote relaxation in a comfortable position.

      Facial Massage (Gua Sha & Acupressure)

      Gentle techniques designed to stimulate circulation, release facial tension, and promote skin vitality. Helps improve tone, reduce stress and leave the skin feeling refreshed and revitalized.

      Reflexology
      (Foot Massage)

      Targeted pressure applied to specific points on the feet to promote relaxation and systemic balance. Helps reduce tension, improve circulation and support overall well-being throughout the body.

      Lilly also offers specialized Acupressure & Tuina treatments to help relieve muscle and joint pain, tension and restricted mobility, as well as Cupping Therapy to reduce tightness, improve circulation and support natural recovery.

      These complementary treatments are designed to enhance overall wellness and restore balance and vitality.

      Our Team

      Our team brings together physiotherapy, massage therapy and movement-based care to help you reduce pain, restore mobility and feel your best. Each practitioner offers a personalized approach, with treatments tailored to your goals and lifestyle.

      Azita Papaie

      Physiotherapy · Pelvic Care

      Azita is a McGill University-trained physiotherapist with experience in both hospital and private clinic settings, including the Montreal General Hospital and Concordia SportPhysio. She specializes in musculoskeletal conditions, pelvic floor physiotherapy and women’s health, with a treatment approach focused on identifying the root cause of pain and creating personalized rehabilitation plans.

      With a background in orthopedics, neurology, chronic pain management and post-surgical rehabilitation, Azita combines clinical expertise with a calm, patient-centered approach. She is also involved in mentorship, education and active rehabilitation, including aquatic therapy and fitness instruction.

      Leah Glassman

      Physiotherapy · Pilates · Personal Training

      Leah’s path into physiotherapy began during her time as a varsity swimmer at McGill University, where she completed a degree in Kinesiology. After experiencing a swimming-related injury, she developed a strong interest in rehabilitation and human movement, which led her to pursue a Master of Science in Physical Therapy at the University of Toronto.

      With a strong foundation in Kinesiology, Leah takes a proactive, movement-based approach to care. She focuses on restoring strength, control, and confidence through personalized, goal-oriented treatment.

      In addition to physiotherapy, Leah is a certified Pilates instructor and offers private Pilates sessions and personal training. She integrates Pilates principles with manual therapy, strength training, and functional exercise to support recovery, prevent injury, and optimize performance. She also provides home visits for clients who prefer or require care in their own environment.

      A lifelong athlete, Leah has competed nationally in swimming and internationally in water polo. Her experience in high-performance sport informs her work with both athletes and active individuals.

      Lilly Wong

      Facial massage · Reflexology · Foot Massage

      Lilly Wong is a certified massage therapist based in Montreal, offering personalized treatments designed to support both physical and mental well-being. Her approach combines attentive care with a strong focus on each client’s needs, whether the goal is pain relief, relaxation, or overall balance.

      She places a particular emphasis on reflexology and foot massage, helping to relieve tension, improve circulation and promote full-body relaxation through targeted techniques. Lilly also specializes in facial massage, integrating acupressure and Gua Sha to release tension, stimulate circulation and support skin vitality.

      Her goal is to help clients reduce tension, improve circulation, and restore balance through thoughtful, tailored care.

      Alex Rollins

      Massage Therapy · Pain Relief & Recovery

      Alex’s treatments combine a natural sense of flow, attentive listening, and skilled touch to help clients feel relaxed, restored, and supported in their wellness goals.

      Whether providing the calming benefits of Swedish massage or the targeted techniques of Deep Tissue therapy, Alex tailors each session to the individual needs of every client.

      A graduate of École Setsuko, Alex remains committed to ongoing professional development. Through continued education and hands-on experience, he continually expands his knowledge and refines his techniques to deliver safe, effective and high-quality care.

      Book a Consultation

      Whether you’re dealing with pain, recovering from an injury, or simply looking to move and feel better, we’re here to help. Every session is personalized to your needs, with a clear plan to get you results.

      What to
      expect

      Check mark Generic Flat icon | Freepik A one-on-one session tailored to your condition and goals
      Check mark Generic Flat icon | Freepik A clear understanding of what’s causing your symptoms
      Check mark Generic Flat icon | Freepik Hands-on treatment and/or guided movement strategies
      Check mark Generic Flat icon | Freepik Practical recommendations you can apply right away

      Choose A Practitioner

      • Leah Glassman – Physiotherapy, Pilates, personal training
      • Lilly Wong – Facial massage, reflexology, foot-focused treatments
      • Alex Rollins – Therapeutic massage, pain relief & recovery

      Email us if not sure who to book with!

      SIMPLE, FLEXIBLE BOOKING

      Check mark Generic Flat icon | Freepik Convenient location near Lionel-Groulx metro station:

        3287 Rue Saint-Jacques O, #100
              Montreal, Quebec H4C 1G8

      Check mark Generic Flat icon | Freepik Private, comfortable treatment rooms
      Check mark Generic Flat icon | Freepik Flexible scheduling options